AVA Cooling Tech Blog

The Fall Asleep Protocol

The Fall Asleep Protocol

At AVA Cooling Technology we've been speaking with athletic trainers, athletes and coaches to help devise the best cooling protocol to help their athletes fall asleep. This is our recommendation...

The Fall Asleep Protocol

At AVA Cooling Technology we've been speaking with athletic trainers, athletes and coaches to help devise the best cooling protocol to help their athletes fall asleep. This is our recommendation...

Not so fast: Major issues found with 2023 study showing no effect of palm cooling

Not so fast: Major issues found with 2023 study...

The issue with the current study and only cooling for 1 minute out of the 3 minute rest break is that this may not be enough cooling to detect a...

Not so fast: Major issues found with 2023 study...

The issue with the current study and only cooling for 1 minute out of the 3 minute rest break is that this may not be enough cooling to detect a...

AVA Cooling Founder, Kyle Sela on 'The Gametime Guru Podcast'

AVA Cooling Founder, Kyle Sela on 'The Gametime...

“Too good to be true.” Even AVA Cooling Technology CEO & Founder Kyle was skeptical at first about just how game-changing palmar cooling results can be. ⁠⁠Kyle sat down with @gametimeguru to...

AVA Cooling Founder, Kyle Sela on 'The Gametime...

“Too good to be true.” Even AVA Cooling Technology CEO & Founder Kyle was skeptical at first about just how game-changing palmar cooling results can be. ⁠⁠Kyle sat down with @gametimeguru to...

Chronic Post Concussive Hurdles Respond Acutely to a New Approach

Chronic Post Concussive Hurdles Respond Acutely...

After specific breath-work and deploying palmar cooling with the AVA Cooling Technology device for roughly 20 minutes, my headache soon subsided and I recovered within the same day.  By ‘recover’...

Chronic Post Concussive Hurdles Respond Acutely...

After specific breath-work and deploying palmar cooling with the AVA Cooling Technology device for roughly 20 minutes, my headache soon subsided and I recovered within the same day.  By ‘recover’...

Undeniable Results: Palm cooling improves performance in multiple situations

Undeniable Results: Palm cooling improves perfo...

Palmar cooling is a method for improving performance in workouts and competition through body temperature regulation. Increasing body heat during exertion leads to fatigue in a few ways. Heat causes changes to...

Undeniable Results: Palm cooling improves perfo...

Palmar cooling is a method for improving performance in workouts and competition through body temperature regulation. Increasing body heat during exertion leads to fatigue in a few ways. Heat causes changes to...

Does Palmar Cooling have a place in CrossFit Training or Competition?

Does Palmar Cooling have a place in CrossFit Tr...

If someone is training hard, with rest between sets or intervals built into the workout, then palmar cooling is going to be beneficial. What can be expected is a heightened...

Does Palmar Cooling have a place in CrossFit Tr...

If someone is training hard, with rest between sets or intervals built into the workout, then palmar cooling is going to be beneficial. What can be expected is a heightened...